That I apparently need to keep learning….

Life has been very full lately with lots of tasks keeping me busy as I’m getting ready to relocate. And often I get hyper focused on tasks and don’t want to take the time to make real food. I eat too many processed foods and then I regret it.

Lately my regret takes form in lower back pain. Which is exactly what one doesn’t need as one is trying to get ready to move.

So, my lesson this week as I am regretting certain food choices is to stay away from processed foods as much as possible! Take the time to make the good stuff and remember to eat greens everyday. Also, potato chips = poison. They are like the dark fae. Beautifully crunchy and salty and evil to their core.